Deep Reset Journey
A 6 Week Personalised Wellbeing Experience
When life feels constantly busy and your mind rarely switches off, it’s easy to stay stuck in a cycle of doing without ever really pausing.
The Deep Reset is a private, one-to-one experience designed to help you step out of that pattern and properly reset, physically, mentally, spiritually and emotionally.
This isn’t a fixed programme you follow week by week. Each session is shaped around you, how you’re feeling, what you’re carrying, and what you need most in that moment.
Drawing on over 25 years of experience, I combine yoga, Reiki and sound healing to support your nervous system to slow down and settle. From there, we can begin to create real space not just to feel better in the moment, but to experience a deeper sense of calm, clarity and balance in your day-to-day life.
This is not a quick fix, and it’s not something to squeeze into an already busy schedule. It’s a space to step out of that completely, to be supported, guided and given the time to reconnect with a more grounded, sustainable way of living.
Deep Reset Journey
6 Week Personalised Wellbeing Experience
Why You Still Feel Overwhelmed
Even when life looks full and successful on the outside, it can feel very different internally.
The mind doesn’t fully switch off.
The body holds tension.
And it becomes harder to feel present, rested, or truly settled.
You might have tried yoga classes, meditation apps, or other practices, but the effect is often short-lived.
What’s usually missing isn’t effort.
It’s the space and support needed for your system to properly slow down and reset.
Why This Keeps Happening
Modern life keeps you moving from one thing to the next.
Even when you try to slow down, your system doesn’t always follow. It stays in a state of alertness, making it difficult to fully relax.
Over time, this shows up as:
• feeling mentally overwhelmed
• physical tension and fatigue
• difficulty switching off
• disrupted sleep
• a sense of disconnection from yourself
This isn’t something you can think your way out of.
Your body needs the space to slow down, consistently, in order to reset.
The Deep Reset
The Deep Reset Journey creates a calm and supportive container where this process can unfold naturally.
Through a combination of Yoga, Breath Work, Reiki and Sound Healing, each session works with your body and mind, allowing tension to release and the nervous system to slow down.
As the weeks progress, this is where the real change begins.
People notice:
• deeper relaxation
• improved sleep
• greater mental and emotional balance
• a stronger connection to themselves
These aren’t dramatic overnight shifts, but steady, lasting changes that build over time.
This is the intention behind the Deep Reset Journey.
What the Journey Includes
The Deep Reset Journey includes:
• Six private 90-minute sessions
• A personalised combination of Yoga, Reiki and Sound Healing
• WhatsApp support between sessions
• Full access to Claire’s On-Demand Yoga library with over 120 classes
• Simple practices to support you between sessions
Sessions typically held weekly, creating consistency and momentum across 6 weeks and can be in person or online.
Who This Journey Is For
This journey may be supportive if you:
• feel overwhelmed or constantly busy
• struggle to fully switch off
• feel disconnected from yourself
• want deeper support than a single session can provide
• are ready to prioritise your wellbeing more intentionally
Why This Works
The Deep Reset Journey is not simply a block of six sessions. It is a carefully held process where each session builds on the last, allowing the nervous system to gradually settle and reset. That consistency is what creates the lasting change.
Investment
Online Journey
£950
In-Person Journey
£1150
Begin Your Deep Reset
To begin your journey, please click below to book a free discovery call and we can discuss if this is the right fit for you.