Reconnect with Your Inner Self
With Claire Wilkinson
FIVE DAYS ONLINE COURSE OUTLINE
Morning meditation
With the suggestion you do first thing, before you check emails, Instagram or anything else that will get your mind active. It is important to set your day with a clear mind.
Daily affirmation
This will be a phrase with a strong meaning, to chant to yourself through out the day. When mantras are said repeatedly, they send strong messages to the mind and body. They set you up to be more positive.
Daily yoga practice
A mixture of Vinyasa Flow and Yin.
Vinyasa Flow is more flowing and energetic and playful, with a strong emphasis on the breath.
I work with bringing the mind, body and breath into one, so you fully align, inside and out.
Yin is slow and seated, the postures are held for longer. It is extremely mindful. As you sit in stillness in the posture, you will start to feel more spacious deep within.
Both styles are beautiful in their own way.
You can pick and choose to suit your mood on the day.
You may even choose to do both, say Vinyasa in the morning and Yin in the evening.
Wednesday evening LIVE STREAM Yin & Yang Yoga & Mediation
Join my Wednesday evening Yin and Yang Yoga practice. It is a nurturing practice starting with an energising flow, moving to a calm and still Yin practice, where you will find space and go within. Finishing with a relaxing meditation.
This class is live streamed via Zoom. A recording will be sent if you can't make it.
Facebook Lives
I will hop on live daily. The content will be either discussion about a topic relevant to the course, a pranayama to make sure you keep in a calm mindset for the day.
Facebook Group
A private Facebook group, just for us. Where you can support each other and share your journey with like-minded people.
A Private Coaching Session
I invite you to a private one to one coaching session via Zoom. This is for you to ask any questions that may help you to move forwards in your journey.
Holistic healthy eating plan
During the five days of the course, it is highly recommended that you follow as holistic and healthy approach to your diet as possible. The reason being is that to get the full benefit of the course for your mind and your body.
Holistic eating means quite simply eating food that is as close to its natural state as possible. Hallmarks of holistic nutrition include unrefined, unprocessed, organic. For the five days I suggest also cutting out meat, alcohol, sugar, wheat and dairy.
"What will I eat??" I hear your shout!! Well, trust me, there are plenty of foods you can eat. Foods that your body actually prefer, but just need a little time to adjust.
This is not about loosing weight, although you most probably will, but it is about cleansing your system. You will feel amazing and will glow from inside out.
I will recommend some books you can get that I personally use, that will give you plenty of ideas.
Journalling
We will do journals each day. This helps you to really establish what areas of your life you need to work on.
Each day will be a different topic.
It helps you to identify any negative thoughts that are holding you back and by looking at these thoughts, we can turn them into positive thoughts.
Evening Yoga Nidra
A recording of Yoga Nidra meditation. This is to do before you go to sleep, lying down in your bed. It is so relaxing and peaceful and will take away any stress from the day and promote a healthy night's sleep.
Live Stream Closing Ceremony Workshop via Zoom
The final evening I invite you to join me for a two and a half hour live stream workshop.
We will join together in our practice of yoga, pranayama, chanting and meditation and finish with a beautiful Sound Bath.
This is our closing ceremony and trust me, you will finish in the most blissful state.
My aim for the course is to bring you deeper into the beautiful world of yoga and meditation and reap the abundant benefits they have to offer.
All the recordings are yours to keep forever.
So if you are ready to move forwards in your life, to start to reconnect with yourself, then this course is for you.
I welcome you on this beautiful journey.
A journey back home.
With love and light
Claire xxx
Dates and Price
Course Dates
23rd - 27th November 2020
Course Price
The value of the course with all that is included is over £250, but this is a special which is normally priced for £145.
However, I am now offering a special discount for last minute bookings: get additional £20 off and book for £125 before November 23rd.
£125 for what is normally worth more than £250.
To align you back to your inner self to find peace and refuge in current times.
This five day course will help you navigate, not only the current circumstances of the world, but also set you up for a more positive, happier and healthier future.
All the recordings are yours to keep forever. You can always come back to it when you need.
I also want to give the option if you are financially challenged right now, but really feel you would benefit from the course, to feel free to message me to discuss. I really want to make this accessible for everyone that feels it is right for them and help them invite more love and calmness into their life.
Are you ready to start your transformation and step into a higher version of yourself?
Just imagine if you could…
…feel complete about yourself
…feel happier, more grounded and calm
…be healthier and fitter on the inside and out
…break those negative patterns that hold you back in life
…come back into your alignment, peace and flow
…be your own sanctuary and feel safe and secure within yourself, regardless of what is happening in the outside world
…have access to tools and teachings that will help you to come into, and sustain, your balance
… cleanse and detoxify your whole system and glow from the inside out
…it is possible, and it starts with and within YOU.
- Reconnect To Your Inner Self -
Not sure if this is for you?
Check you my FREE mini course with instant access to 65 minutes of:
Vinyasa Flow Yoga session (35 min.)
Pranayama alternate nostril breathing that helps to promote calmness of the mind and overall wellbeing (10 min.)
Guided Meditation to start your day in a positive and healthy way (20 min.)
About Claire
I teach yoga and meditation and am a Reiki Master & Sound Bath Healer.
I think with all the doom and gloom and uncertainty going on in the world, I feel I need my practice more than ever. By allowing myself the time to go inwards, I can bring together my mind, body and soul and I can detach myself more from the whole craziness that is happening right now. So the drama outside still goes on, but from inside I can find peace and refuge.
My intention to give you the practices and tools that will empower you to reconnect you with your inner self.
I welcome you to join me on this journey, where I will be guiding you through a transformational five day course. At the end of the five days you will feel more free, grounded and clearer in yourself and the direction you want to go.
This online course can be done in the comfort of your own home and can fit around your daily schedule. You will have lifelong access to the lessons.
Testimonial
"I am a regular to Claire's classes and also go on her workshops, which are like mini retreats! I love her style of teaching, it is totally nourishing for the body and soul. She is spiritual, but real and teaches in a light hearted manner that puts you at ease immediately. She is a true inspiration."
